royaltory15 royaltory15

10-01-2021
Health

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Which foods and exercises can help best help a person prevent osteoporosis

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repansellove44 repansellove44

10-01-2021

Answer:

Low-fat or fat-free dairy products.

Calcium-fortified juices and foods, like cereal, soy milk, and tofu.

Sardines and salmon with bones.

Dark green vegetables, like kale and broccoli.

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